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Falls are the leading cause of injury for older adults across Canada, accounting for over 81% of all injury-related hospitalizations. [1] 4 out of 5 injury hospitalizations involving older adults were because of a fall.[2]
Falls can result in serious injury, loss of mobility, and physical functioning and independence. Fear of falling in itself can be detrimental to one’s overall health and well-being. Many people who have experienced a fall limit or stop doing the things they used to enjoy doing because they are afraid of falling again. This is actually counterintuitive. When we limit or stop being active we lose balance, muscle mass, and independence.
The good news is that falls are not a normal part of aging and can be prevented.
The Most Effective Ways to Prevent Falls:
The Wellness Connections Program provides more information about fall prevention as well as tips and checklists. Take a simple self-assessment to see if you may be at risk, connect to services in your community, and more.
In person support is offered to register, and explore the program and topics
offered as well as tech coaching.
Register for the program today or call! Register using the button below or call 705-934-1439.
[1]Fall Prevention Month, (2022). Fall Prevention Month Fact Bank. Ontario Neurotrauma Foundation. (updated by Parachute)
[2] Fall Prevention Month, (2022). Fall Prevention Month Fact Bank. Ontario Neurotrauma Foundation. (updated by Parachute)
Check out these websites for more in-depth information about falls prevention: